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Clear answers about the pelvic floor, incontinence, postnatal recovery, menopause and men's health. General information, not a medical diagnosis.
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Pregnancy & postnatal recovery
Safely restoring the pelvic floor after childbirth.
View topics →Menopause
What changes and what targeted training achieves.
View topics →Bladder & incontinence
Understanding and tackling stress and urge incontinence.
View topics →Men's health
The prostate, continence and the pelvic floor in men.
View topics →No article found for "". Have a look under Coming soon or take the Self-test.
Postnatal recovery, menopause & bladder
Recovery after birth
When to start, what to watch for and how the pelvic floor recovers.
Read article →Pelvic floor after a C-section
Why postnatal recovery matters after a C-section too, and when to start.
Read article →The pelvic floor during menopause
Why the bladder and tissue change and what training achieves.
Read article →Stress incontinence
Why a little leaks when you cough, sneeze or exercise, and what helps.
Read article →Urge incontinence & overactive bladder
When the urge strikes suddenly, and how to calm it.
Read article →For women: all topics
Preparing for pregnancy and incontinence in women at a glance.
To the overview →Prostate, continence & pelvic floor
The pelvic floor in men
What roles it plays for the bladder, continence and sexual function.
Read article →Incontinence after prostate surgery
Why continence is often temporarily affected, and the way back.
Read article →Prostate: overview
The key facts about the prostate and pelvic floor at a glance.
To the overview →The pelvic floor, explained simply
What is the pelvic floor?
Structure, functions and why it matters for the bladder and stability.
Read article →pelvic floor training: the chair
How targeted activation works while seated, fully clothed, 22 min.
Read article →Blase & Inkontinenz: verstehen & handeln
Pelvic floor training against incontinence: how it works
Find out how MyPelvi pelvic floor training helps you regain control.
Read article →Measures against incontinence
MyPelvi explains and gives you valuable tips for recognising issues early and acting in time: measures against incontinence
Read article →Carefree at last: effective treatments for urinary incontinence
Find out which urinary incontinence treatments strengthen the muscles involved in bladder control.
Read article →Treating incontinence with pelvic floor training
Pelvic floor training for incontinence I improve bladder control ✓ regain your confidence I training tips
Read article →A simple explanation: types and levels of incontinence
Incontinence is an issue that affects many people. But what exactly does it mean to be incontinent, and what forms are there? MyPelvi explains.
Read article →Carnival, cold & Kölsch: Why your bladder is acting up now
MyPelvi explains what happens in the body when cold and alcohol meet the bladder and pelvic floor during celebrations.
Read article →Unable to hold urine: When your bladder no longer cooperates - MyPelvi
Suddenly it happens: A sneeze, a laugh or simply walking to the toilet – and yet there is leakage.
Read article →Männer: Potenz & Ausdauer
Potency aids for men: tips and exercises
MyPelvi has selected the best potency aids for you to help you improve your staying power.
Read article →Strengthening potency with pelvic floor training
Find out how you can strengthen your potency and train your pelvic floor in a targeted way in a free 22-minute trial session at MyPelvi.
Read article →Increase potency with pelvic floor training
We explain the causes of erectile problems and how you can improve your potency with pelvic floor training.
Read article →Potency aids for men aged 50 and over: what really helps
MyPelvi explains what lies behind potency problems from the age of 50, which causes are common and which treatment options can help you.
Read article →Männer: Prostata & Kontinenz
Your guide to recovery after prostate surgery
MyPelvi explains how you can recover quickly and sustainably after prostate surgery and during rehabilitation.
Read article →The most effective prostate exercises
Find out how you can protect your prostate and which prostate exercises you should definitely incorporate into your exercise programme.
Read article →Pelvic floor training for men: the best exercises
The pelvic floor can be trained with specific exercises and training sessions. We show you how.
Read article →Erectile dysfunction after prostate surgery: What you can do now
After a prostatectomy, many men initially find that not everything in the bedroom works as it did before. MyPelvi explains.
Read article →MyPelvi I Pelvic Floor After Prostate Surgery
Pelvic floor training after prostate surgery I Speed up recovery I Lower the risk of incontinence I Improved bladder control
Read article →Sexualität & Libido
How is sexuality experienced in older age?
Find out what sexuality in later life involves and how pelvic floor training can have a positive influence on your sex life.
Read article →What helps with low sexual desire in women? The best tips
Low sexual desire can be frustrating! We show you the best tips and treatment options.
Read article →Loss of libido in women: What role does the pelvic floor play?
MyPelvi explains the role the pelvic floor plays in loss of libido and what you can do if your desire suddenly declines.
Read article →Desire & Love
A pelvic floor trained with MyPelvi provides ✅ better sensation ✅ bigger climaxes ✅ a better sense of well-being
Read article →Frauen: Rückbildung, Schwangerschaft & Wechseljahre
When your bladder suddenly stops cooperating: bladder weakness after childbirth
Postpartal stress incontinence is common, but hardly anyone talks about it. But MyPelvi shows you solutions!
Read article →Menopause symptoms – Everything you need to know
We explain what the menopause involves and whether concerns about a possible weakened pelvic floor are really warranted.
Read article →Haltung & Rücken
Moving your pelvis: The importance of pelvic tilting
Learn how to recognise a pelvic tilt early and stabilise your posture with a free MyPelvi trial session.
Read article →Upright posture – How to get it right
Discover how you can improve your posture and consciously strengthen your core – with tips on exercise, ergonomics and pelvic floor training.
Read article →Improve your posture: your guide
Find out how you can improve your posture today and thereby have a major impact on your quality of life.
Read article →Sitting correctly: how to sit healthily and relieve pressure on your back
How can we adopt a healthy sitting posture, move more and train the right muscle groups? MyPelvi shows you how.
Read article →Standing correctly: the complete guide to your posture
MyPelvi shows you what good posture looks like and how you can improve it with pelvic floor training.
Read article →What helps with back pain?
Back pain can have many causes. Discover how you can bring greater stability to your everyday life and become more aware of your core.
Read article →MyPelvi – pelvic floor training for your core
Training with MyPelvi also targets muscles in the lower back – comfortably seated and in just 22 minutes.
Read article →Beckenboden: Grundlagen & Training
Tense pelvic floor? How to recognise the symptoms
Pain, a sensation of pressure or even problems urinating may indicate a tense pelvic floor.
Read article →Pelvic floor anatomy: your invisible power muscle
MyPelvi explains the structure of your pelvic floor and what pelvic floor problems involve.
Read article →Beckenboden in Alltag & Sport
How to prepare for your skiing holiday
MyPelvi explains why the pelvic floor plays a key role on the slopes and what you absolutely need to consider after childbirth.
Read article →No more straining: what really helps with constipation
Around one in five people in Germany regularly struggle with constipation. But that does not mean you have to accept it.
Read article →Yoga & the pelvic floor: can the mat strengthen your power centre?
MyPelvi explains whether yoga alone is sufficient as pelvic floor training to activate your core.
Read article →Neuigkeiten von MyPelvi
MyPelvi wins the Austrian Franchise Newcomer Award 2024
MyPelvi wins the Austrian Franchise Newcomer Award 2024: The revolution in pelvic floor training! Berlin, 07.06.2024 – According to statistics from the German Continence Society, around nine million people in Germany are affected by incontinence, and this number is continually increasing. More and more people are recognising the benefits of a strengthened pelvic floor, whether to prevent incontinence or improve […]
Read article →Coming soon
- Training the pelvic floor: methods
- Rectus diastasis & pelvic floor
- Bladder weakness during menopause
- A feeling of prolapse: what can help
- Bladder weakness during exercise
- Protecting the pelvic floor in everyday life
- Pelvic floor & exercise
- Prevention: keeping it healthy
More about the method: How MyPelvi works · Studies & science →
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