Desire & Love
A pelvic floor trained with MyPelvi provides ✅ better sensation ✅ bigger climaxes ✅ a better sense of well-being
MyPelvi Editorial Team · 9 May 2023
The pelvic floor – an often underestimated source of strength in the body
The pelvic floor muscles span between the pelvis, the pubic bone and the ischium and perform important everyday tasks – in posture, for example, or in maintaining continence. Many people find that a well-trained pelvic floor supports their body awareness and their stability in everyday life.
Activating the pelvic floor in a targeted way is not always easy, though – especially because it is not visible from the outside. MyPelvi offers a way to stimulate this group of muscles comfortably and in a way that fits into everyday life – seated, in ordinary clothing and without active physical exertion.
The training is equally suitable for women and men. Users report that they find regular training with MyPelvi beneficial and that they notice their core more consciously.
After giving birth or in later life in particular, it can make sense to support the pelvic floor actively – as part of postnatal recovery, for example, or to promote muscular control in everyday life.
How to strengthen your pelvic floor effectively
It is quite possible that healthy people have never given their pelvic floor much thought. Many adults do not know how to activate these muscles consciously. Women often only notice during pregnancy and after giving birth how important the pelvic floor is for the stability of the body.
But even without acute complaints, it is worth building pelvic floor exercises into everyday life. They have no drawbacks and can be done anytime and anywhere, because the muscles are not visible from the outside. For the long-term benefits of a well-trained pelvic floor, these muscles should be activated regularly.
To strengthen the pelvic floor, it helps to develop a basic understanding of its structure. The pelvic floor consists of several layers of muscle. The outer layer, also known as the sphincter muscles, closes the urethra and the bowel. The inner layers form a "safety net" that bounds the pelvis from below. Ideally the whole musculature should be activated, although the inner muscles are often harder to move at first. Over time, however, it becomes easier and easier to reach these layers.
With magnetic field training you strengthen your pelvic floor muscles in a targeted way - quite simply, without great effort. In short sessions, repeated magnetic impulses contract your pelvic floor up to 25,000 times.
What can you do for your pelvic floor right now?
Stopping
"The outer layer of the pelvic floor is the easiest to activate. It feels similar to briefly trying to stop the flow of urine. The exercise should not be done while going to the toilet, though, but simply in everyday situations." Stand with your feet hip-width apart and tighten the pelvic floor as if you were trying to stop the flow of urine. This exercise is suitable for men and women alike. Women can picture "blinking" with the sphincter of the urethra, while for men the testicles should lift slightly. Hold the tension for as long as you can and then relax consciously. The sphincter can also be trained by tightening and relaxing it alternately.
Riding the elevator
"The inner layers of the pelvic floor are a little harder to activate, but with some practice the first results can soon be felt." For the "elevator", stand relaxed with your feet hip-width apart and let the pelvic floor relax. Then draw all the muscles that can be activated between the urethra and the anus upwards, step by step. First just a little way, up to the "1st floor", and hold the muscles there. Then continue to the "2nd floor". Hold. If you can, reach the "3rd floor" as well. Hold. Then back down to the "ground floor" to relax. On the second round you can vary it and go straight from the "1st floor" to the "3rd floor", for example, and then back down floor by floor.
Tightening the perineum
"Draw the perineum inwards as firmly as you can, hold for 10 seconds, then release and repeat five times. Make sure that only the pelvic floor muscles are working and that no buttock or thigh muscles are activated."
Ready for your trial session?
Learn the right technique with guidance — free of charge at your MyPelvi studio.