Potency aids for men aged 50 and over: what really helps

Are you 50 or older and wondering what is really going on with men's erectile function from this age onwards? Do not worry, you are not alone and, above all, there are plenty of ways to stay active! Many men aged 50 and over experience changes in their sexuality. This is completely normal, although not always easy. MyPelvi explains what lies behind erectile problems from the age of 50, which causes are common and which treatment options may help you.

The short answer is: Yes, usually. But potency changes. And that is completely normal. Many men notice the first changes during sex around the age of 50. It may take a little longer to achieve an erection, or it may no longer be quite as intense and long-lasting as before. Statistically, around one in five men aged 50 and over shows signs of erectile problems.

But don't panic: this does not mean that “nothing works any more”. Rather, your erection now simply needs more attention and sometimes a little support. MyPelvi pelvic floor training can strengthen the pelvic floor muscles involved in your potency and enhance your well-being:

Ready to begin?Book a free trial training session now

It takes longer to achieve an erection. You need stronger or more targeted stimulation. The erection is less firm than in your younger years. The intervals between erections become longer.

But there is something positive too! Even at 50, 60 or 70, a fulfilling, pleasurable and satisfying sex life is possible and may even be more relaxed than when you were younger. Many men report becoming calmer, more self-confident and more willing to experiment as they age.

The issue with blood vessels: At 50, your blood vessels are no longer quite as elastic as they once were. Hardening of the arteries (arteriosclerosis), high blood pressure and diabetes slow blood flow – including in the genital area.

Muscle loss in the pelvic floor: The pelvic floor acts as a kind of “supporting pillar” for your erection. If it weakens, firmness also declines. With MyPelvi pelvic floor training, you can easily strengthen your pelvic floor muscles without sweating and in just 22 minutes.

Hormones in decline: From around 50, testosterone levels fall. Less desire, less energy, less firmness – this may become noticeable. The ratio of muscle mass to body fat also changes, which in turn affects your hormones.

Medication and conditions: Many medications for high blood pressure, diabetes or depression can cause erectile problems. Chronic conditions such as cardiovascular disease also play a role.

These foods support your erectile function naturally:

Nuts & seeds: provide healthy fats, amino acids and antioxidants. Oily fish: contains Omega-3 fatty acids for good circulation. Oysters & eggs: top sources of zinc for testosterone production. Berries & watermelon: rich in antioxidants and citrulline. Whole grains & pulses: stabilise blood sugar and provide energy.

Diet tip: The classic Mediterranean diet is considered one of the best diets for preventing erectile dysfunction.

The pelvic floor plays a central role for erectile function, control during urination, and sexual sensation. Particularly effective: the contactless, intensive training with the MyPelvi chair using magnetic fields.

Gentle & discreet, perfect for men who do not feel comfortable attending classes Activates deep muscles Initial noticeable improvements often after just a few sessions Positive effect on the prostate & bladder control

Diabetes: damages nerves and blood vessels – erectile dysfunction is often a consequence. Men with diabetes are affected 3,5 times more often.

High blood pressure: makes blood vessels rigid – erections suffer. It can even be an early sign of cardiovascular disease.

Combined effect: Together, both conditions make the problem worse – but good management can help.

Hormones: What testosterone & co. do as you age

From the age of 30, testosterone falls by approx. 1 % per year. Symptoms: loss of libido, erectile problems, tiredness, mood swings. Age-related hypogonadism affects 3–5 % of men over 60.

Other hormones such as DHEA also decline and affect well-being.

Even at 50+, potency isn't a game of chance — it's a matter of knowledge, self-care, and targeted support. The MyPelvi chair can help improve your potency, continence, and wellbeing through effective pelvic floor training.

Learn the right technique with guidance — free of charge at your MyPelvi studio.