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What is MyPelvi? Pelvic floor training while sitting — in 22 minutes.

MyPelvi is targeted pelvic floor training without strenuous exercises. You sit fully clothed on a special chair that activates your pelvic floor via an electromagnetic field — with thousands of contractions per session. Discreet, effortless, in around 22 minutes. Here you'll learn how the method works and how to get started.

Trial session near you →Zelftest starten
  • Over 250 locations
  • Fully clothed
  • Just 22 minutes
  • Free first appointment
Mann trainiert bekleidet im MyPelvi-Stuhl, begleitet von seiner Coachin im Studio
As seen in·SWR·Gewinn·ÖFV·Franchise Association·Holmes Place·Mrs.Sporty
Briefly explained

MyPelvi in one sentence.

MyPelvi trains the pelvic floor exactly where classic exercises often fail: instead of laboriously finding and tensing the right muscle yourself, a magnetic field activates it in a targeted way from the outside — powerfully, in a controlled and measurable way. You don't need to be able to do anything except sit down.

While sitting

Clothed in the chair — no exercises, no changing clothes, no examination.

Targeted activation

A magnetic field triggers thousands of contractions per session — far more than active exercise.

In 22 minutes

A session fits into any day — a fixed appointment, clear guidance.

Guided

Trained staff measure your progress and adjust your plan.

How your session works

In four steps explained.

1

Sit down

Clothed in the chair — no examination, no changing clothes.

2

Set up

The intensity is adjusted individually and gently to you.

3

Activate

The magnetic field triggers thousands of targeted contractions of the pelvic floor.

4

Stay supported

Progress is measured, your plan is adjusted.

More about how it works? The science behind MyPelvi →

Who MyPelvi is for

A topic that many affects.

For men
Where the difference lies

MyPelvi vs. classic training.

Exercising alone
  • Having to find the right muscle yourself first
  • No feedback on whether it works
  • Hard to stick with it long term
  • Often not enough with noticeable weakness
MyPelvi
  • Targeted activation from the outside
  • Measurable progress, supported
  • 22 min., fixed appointment, no self-doubt
  • Effective even with significant weakness

All benefits at a glance: Your benefits with MyPelvi →

Frequently asked questions

Honest answers about method.

What exactly is MyPelvi?+
MyPelvi is a targeted pelvic floor training. You sit fully clothed on a special chair that activates the pelvic floor muscles via a highly focused electromagnetic field — thousands of contractions per session, in around 22 minutes.
What does a MyPelvi session look like?+
You sit clothed in the chair, the intensity is set individually, and the pelvic floor is activated via the magnetic field. Trained staff guide you and adjust your plan. No examination, no changing clothes.
Who is MyPelvi suitable for?+
For women and men with a weak or barely noticeable pelvic floor — for example with bladder weakness, after giving birth, during menopause, after prostate surgery or simply as a preventive measure.
Do I have to undress?+
No. You stay fully clothed and sit relaxed in the chair — discreet, without a physical examination and without skin contact with electrodes.
Does the treatment hurt?+
No. The activation is painless — most people feel a light tingling or rhythmic tensing. The intensity is set individually and increased gently.
How often and how long should I train?+
That's individual. As with any muscle training, consistency counts; many start with a guided plan over several weeks. A session lasts around 22 minutes.
What sets MyPelvi apart from classic pelvic floor training?+
With classic training, you first have to find the right muscle yourself and actively tense it. MyPelvi activates it in a targeted way from the outside — with significantly more contractions per session and measurable guidance. The two combine well.
Who is MyPelvi not suitable for?+
If you have a pacemaker or other electronic implants, are pregnant, or have certain acute conditions, the treatment is either not possible or only possible after consulting your doctor. We clarify this in a short health check before your first session.
What does the trial session cost?+
The first trial session is free and without obligation. We'll advise you transparently on prices and packages on site — entirely without pressure.
Near you

Find your MyPelvi studio.

View all locations →

Your first step

Get to know MyPelvi for free .

A free trial session shows you in 22 minutes how targeted activation feels. Fully clothed, no pressure.

Free trial session → Take the self-test first
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What is MyPelvi? Seated pelvic floor training · MyPelvi