Prepare your pelvic floor ahead, and recover afterwards.
Around pregnancy and birth, your pelvic floor carries a great deal. If you ahead prepare it in a targeted way before pregnancy and after reactivate it after birth, you gain stability, awareness and confidence. Seated, clothed, in 22 minutes.
Important: MyPelvi is not used during pregnancy.
Guide · Pelvic floor training & pregnancy →
- Over 250 locations
- Fully clothed
- Just 22 minutes
- Free first appointment
Two phases in which MyPelvi really counts.
Prepare & start strong
- Prepare your pelvic floor with focus
- Train your awareness: consciously feel the muscle
- Build stability for the demands ahead
Postnatal recovery & finding your way back
- Support your postnatal recovery with focus
- Reactivate your pelvic floor: regain control
- Reduce symptoms like pressure or leaking
During pregnancy you pause the training. Hormonal loosening and the growing strain make active stimulation unsuitable during this time. We start or continue after the birth.
Nine months of peak performance for your core.
Pregnancy and birth stretch the pelvic floor to its limit; the hormone relaxin also loosens ligaments and tissue. If you've built up good awareness and strength beforehand, you'll get through it more stably and find your way back faster after the birth. Classic pelvic floor exercises are often hard to do because you can barely feel the muscle. MyPelvi activates it for you with precision, so you don't have to "find" it yourself: as preparation beforehand and for recovery afterwards.
How MyPelvi reaches your pelvic floor gently reaches it.
Sit down
You take a seat on the MyPelvi chair fully clothed, no preparation, no changing.
Activate
A gentle technology activates the pelvic floor with precision: thousands of controlled contractions.
Sensing
You learn to consciously feel your pelvic floor again: the foundation for preparation & recovery.
Being guided
Trained staff adapt every session to your phase, before pregnancy or after the birth.
MyPelvi vs. classic pelvic floor training.
- "Can you feel the muscle?" Often no
- Sticking with it on your own at home
- Unsure whether you're training correctly
- Targeted activation, without having to "find" it
- 22 minutes, guided, with a plan
- You learn the right awareness
From unsure to aware & stable.
- Barely any conscious sense of the pelvic floor
- Uncertainty about the strain of pregnancy
- After the birth: pressure & leaking
- A feeling of an unstable core
- Consciously feel & engage your pelvic floor
- Prepared & more stable going into pregnancy
- After the birth: more control, fewer symptoms
- A stronger, more stable core
Women who prepared started and found their way back.
Mara, 31Hamburg · in preparation
Jasmin, 34Munich · 3 months after the birth
Carolin, 29Cologne · after recoveryHonest answers about Pregnancy & recovery.
Is it medically tested?+
Are there any contraindications?+
How long does a session take?+
Do I have to wear sportswear?+
How often should I come?+
What does a session cost?+
Right after the birth? Postnatal recovery with MyPelvi →
Get to know your pelvic floor, for free.
A no-obligation trial session shows you how targeted activation feels, as preparation or for recovery.
Find your MyPelvi studio.
Learn more: How MyPelvi works · Studies & science →
Strong into family planning, and back.
No obligation, fully clothed and in just 22 minutes. Prepare beforehand, find your way back afterwards.