Your body has worked a miracle. Now you get to feel yourself again.
After giving birth, the pelvic floor is overstretched and weakened: leaking, downward pressure, a feeling that your body is "no longer your own." MyPelvi brings you back: targeted, gentle and at your own pace. Seated, clothed, in 22 minutes.
Guide · Pelvic floor training after childbirth →
- Over 250 locations
- Fully clothed
- Just 22 minutes
- Free first appointment
When everyday life with a baby and pull at your body.
When lifting the baby, coughing or laughing, urine leaks involuntarily.
A feeling of pressure or of something foreign, especially toward evening.
Your belly and pelvic floor feel unstable, and the thought of exercise is scary.
With a baby, you simply don't have the energy for daily exercises on your own.
Nine months of strain, and a birth on top.
Pregnancy and birth stretch the pelvic floor to its limit. Afterwards the muscles are weakened and the awareness is often lost: many women can barely consciously engage their pelvic floor anymore. That's exactly why classic exercises feel so frustrating: you don't know whether you're training the right muscle. MyPelvi activates it for you in a targeted way and makes it noticeable again: the key to regaining control and stability.
Back to your strength, in four steps.
Settle in
You sit down on the chair fully clothed, baby is welcome to come along. No changing, no stress.
Activate
Thousands of targeted contractions strengthen the pelvic floor, far more than you could manage on your own.
Learn to feel
You become consciously aware of your pelvic floor again and build real control.
Stay on track
A supported plan at your own pace: visible progress without pressure.
MyPelvi vs. exercising alone at home.
- Pelvic floor barely noticeable after birth
- Discipline alongside the baby, hard
- Unsure whether it works
- Quickly fizzles out
- Targeted activation, even without your own awareness
- 22 min., supported, fixed appointment
- Noticeable progress with a plan
- At your own pace, without overdoing it
From unstable to back in control.
- Leaking when lifting the baby, coughing, laughing
- A feeling of pressure or heaviness pulling down
- Belly & core feel unstable
- Insecurity with sport and movement
- More control in everyday life
- Less pressure, a more stable core
- Conscious awareness of the pelvic floor
- More confidence, step by step
Mothers who've got their core back.
Lena, 33Bremen · 5 months after giving birth
Sandra, 36Stuttgart · after a C-section
Nadine, 30Leipzig · with baby, since this springHonest answers about postnatal recovery.
Does it work after a C-section too?+
I can't find time with a baby, how much effort is it?+
Can I train while breastfeeding?+
How does a session work?+
Does the treatment hurt?+
Who is MyPelvi not suitable for?+
What does a trial session cost?+
Want to prepare before giving birth? Pelvic floor during pregnancy →
Feel yourself again, for free and with no obligation.
A trial session shows you how targeted activation feels. At your own pace.
Find your MyPelvi studio.
Learn more: How MyPelvi works · Studies & science →
Come back to yourself.
No obligation, fully clothed and in just 22 minutes. You deserve to feel secure again.