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What the evidence on pelvic floor training shows and what it doesn't.

Pelvic floor training is well researched and professionally recognized. Instead of taking individual studies or percentages out of context, we frame it factually here: what is considered established, how the activation works, and where the limits lie. Without exaggerated promises.

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  • Factually framed
  • No promises of a cure
  • Medical advice recommended
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What is considered established

A recognized building block.

Targeted pelvic floor training is, across disciplines, among the recommended measures for pelvic floor weakness and stress incontinence, in women as in men, including in rehabilitation after prostate surgery. This fundamental framing is broadly researched and well established in the professional world.

How the activation works

From stimulus to strengthening.

Muscle-training principle

Like any muscle, the pelvic floor responds to repeated, targeted load with more strength and endurance.

Magnetic stimulation

Functional magnetic stimulation activates the muscles without contact and in high repetition, without you having to control the muscle yourself.

Guidance matters

Consistency and individual adjustment are crucial; that's why the training is supervised in the studios and the plan is adapted.

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Limits of the evidence

Honest about what we not promise.

What training can do
  • Support pelvic floor function
  • Promote control and stability
  • Complement rehab and physiotherapy
What it doesn't do
  • No guaranteed result
  • No substitute for medical assessment
  • No cure for serious underlying causes
Important note

This page provides general information and is not a substitute for medical advice. We deliberately don't cite specific study figures here, as they're easily misunderstood without context. If you have symptoms, please have the cause checked by a doctor first. MyPelvi is a training offer, not a medical treatment.

Frequently asked questions

Answers about the evidence.

Is pelvic floor training scientifically recognized?+
Yes. Across disciplines, pelvic floor training is considered a recognized component for pelvic floor weakness and stress incontinence, and it's the subject of numerous scientific studies. Effectiveness and extent vary from person to person.
What is known about magnetic stimulation of the pelvic floor?+
Functional magnetic stimulation is used to activate the pelvic floor muscles and is scientifically studied in this field. It activates the muscle without contact and at a high number of repetitions. Specific figures depend on the study, indication and methodology.
Does this page cite specific study figures?+
Deliberately not. We don't reproduce individual percentages or study quotes here, so as not to take anything out of context. For reliable statements relating to your situation, medical advice is the right place.
Does this also apply after prostate surgery?+
Pelvic floor training is a frequently recommended component of rehabilitation after prostate surgery. The timing and suitability should be coordinated with a doctor.
Where are the limits of the evidence?+
Studies differ in methodology, equipment and the groups studied; results can't be transferred one to one. Training can help, but it's no guarantee of a particular outcome and no substitute for clarifying the cause.
Does this replace medical therapy?+
No. MyPelvi is a training offer, not a medical treatment. If you have symptoms, the cause should be clarified by a doctor first.
Is MyPelvi a curative treatment?+
No. We make no promises of a cure. MyPelvi is targeted training that can support pelvic floor function; the effect varies from person to person.
How can I try it for myself?+
With a free, no-obligation trial session at a studio near you. There we'll also check your suitability in a short health screening.

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Near you

From knowledge to experience.

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Your first step

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Theory is good, trying it is better. In a free trial session, you'll feel in 22 minutes what targeted activation feels like.

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Studies on pelvic floor training: the evidence · MyPelvi