Voices from the training.

Pelvic floor health is personal. That's why we show experiences as anonymized examples: honest, without names and without exaggerated promises. They give you an impression of what people experience with MyPelvi. Important: results are individual.

Trial session near you →How MyPelvi works

Anonymized examples
No promises of a cure
Individual results

Kundin im MyPelvi-Stuhl mit Beckenboden-Coach – Erfahrungen mit MyPelvi

As seen in·SWR·Gewinn·ÖFV·Franchise Association·Holmes Place·Mrs.Sporty

How to read this page

Honestly framed, not sugarcoated.

The following voices are anonymized experience examples. They reflect typical starting points and impressions, but are no guarantee of a particular outcome. How quickly and how clearly something changes differs from person to person and depends on your starting point, goal and consistency. MyPelvi is a training offer and does not replace medical treatment.

After giving birth

Stability back in your core.

After my postnatal recovery I felt more confident again when carrying and lifting. It happened step by step.“

Participant, early 30sExperience example · a few months after giving birth

Finding my way back into daily life with a baby was exhausting. The short sessions fit in well.“

Participant, mid-30sExperience example · after a C-section, medically cleared

More on this: Postnatal recovery with MyPelvi →

Bladder weakness & menopause

More confidence in daily life.

For a long time I planned my day around toilets. Now I feel freer when I'm out and about.“

Participant, early 50sExperience example · after menopause

I always tensed up when sneezing. Today I deal with it more calmly.“

Participant, late 40sExperience example · stress incontinence

The fixed weekly session helped me to really stick with it.“

Participant, mid-50sExperience example · for a few months now

More on this: Incontinence · Menopause →

Men · after prostate surgery

Step by step back to control.

After the surgery I felt unsure. With the training, confidence came back bit by bit.“

Participant, early 60sExperience example · alongside rehab, medically supervised

Training fully clothed while seated was the decisive point for me.“

Participant, late 50sExperience example · a few months after surgery

More on this: Pelvic floor after prostate surgery →

Frequently asked questions

Honest answers about experiences.

Are the testimonials real?+

The voices shown here are anonymized experience examples that reflect typical situations from the training. They serve as orientation and do not represent guaranteed results.

Why are the voices anonymized?+

Pelvic floor health is a very personal topic. Out of respect for privacy we leave out names and show experiences as anonymized examples.

How quickly do results appear?+

That's individual and depends on your starting point, goal and consistency. Many report more control or stability after a few sessions. We deliberately don't make promises about a fixed timeframe.

Does MyPelvi work for everyone?+

No. Results are individual and not guaranteed. During the free trial session we assess together what is realistic in your situation.

Are there experiences related to postnatal recovery?+

Yes. Many participants use MyPelvi for postnatal recovery after the postpartum period and medical clearance. More on this on our postnatal recovery page.

Are there experiences during menopause?+

Yes. During menopause the tension in the pelvic floor often decreases; many women then train it specifically. Details on our menopause page.

Are there experiences after prostate surgery?+

Yes, alongside medical aftercare. Pelvic floor training is considered an important building block of rehabilitation. Please coordinate the start with your treating doctor.

How do I find out whether it suits me?+

The easiest way is a free, no-obligation trial session at a studio near you. There we look at where you stand and whether it suits you.

What the method is based on: Studies & science →

Near you

See for yourself.

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Your first step

Experience it yourself, for free.

Instead of promises: a no-obligation trial session in which you feel in 22 minutes how targeted training feels.

Free trial session → Professional perspective