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A strong pelvic floor is the underestimated foundation.

Hardly any man talks about the pelvic floor, yet it's directly involved in erection, control and self-confidence. When its strength fades, you notice it in intimacy too. MyPelvi trains it in a targeted way: discreetly, sitting down, fully clothed, in 22 minutes.

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  • Over 250 locations
  • Fully clothed
  • Just 22 minutes
  • Free first appointment
Paar 50+ entspannt im Park – Beckenbodentraining für Männer bei MyPelvi
As seen in·SWR·Gewinn·ÖFV·Franchise Association·Holmes Place·Mrs.Sporty
Maybe you know this:

When your self-confidence quieter gets.

Less firmness

The erection is harder to maintain than it used to be.

Less control

Your sense of timing and control has diminished.

Insecurity

Overthinking and tension instead of ease.

Taboo topic

You don't talk to anyone about it and do nothing.

Why the pelvic floor matters

A muscle that's directly involved.

The pelvic floor muscles don't just support the bladder and bowel, they're involved in the erection: certain muscles slow the outflow of blood and help maintain the erection, and they play a role in ejaculation control. Over the years, after surgery or with too little movement, this muscle loses strength. The good news: it can be trained, just like any other muscle. A specifically strengthened pelvic floor can support erectile function, control and self-confidence. MyPelvi makes exactly that possible, without you having to 'find' the muscle yourself.

How your session works

Train discreetly in four steps.

1

Sit down

Sit on the chair fully clothed, no changing and no examination.

2

Activate

Thousands of targeted contractions strengthen the pelvic floor per session.

3

Get stronger

More strength and better activation: the basis for control.

4

Stay supported

Trained staff measure your progress and adjust your plan.

Free trial session →
Why MyPelvi?

MyPelvi vs. just 'waiting it out' or exercises on your own.

On your own / waiting
  • Taboo instead of a solution
  • Hard to find the muscle
  • No feedback on progress
  • Motivation fades
MyPelvi
  • Take active steps, naturally & discreetly
  • Targeted activation without searching
  • Measurable, guided, fixed appointment
  • A normal part of training
Before / after

From unsure to more self-assured again.

Before
  • Declining firmness and stamina
  • Insecurity and pressure in your head
  • The topic stays unspoken
  • A weak or barely noticeable pelvic floor
After
  • A specifically trained pelvic floor
  • More body awareness and confidence
  • A matter-of-fact, discreet way of dealing with the topic
  • More calm and self-confidence

Pelvic floor training can help, but it does not replace a medical assessment. If symptoms persist, please seek medical advice.

Real voices

Men who feel more self-assured again.

I never thought muscle training would make a difference here. Above all, a lot of insecurity in my head is gone."
Andreas, 52Nürnberg · for around 4 months now
Discreet, matter-of-fact, without any embarrassment. That's exactly how you should be able to approach a topic like this."
Stefan, 47Salzburg · since the summer
More body awareness and confidence affects a lot of things, not just the relationship."
Jörg, 55Luzern · since the start of the year
Frequently asked questions

Honest answers about Potency & the pelvic floor.

What does the pelvic floor have to do with an erection?+
The pelvic floor muscles are involved in erection and ejaculation control: they help slow the outflow of blood and maintain the erection. A strengthened pelvic floor can support erectile function and control.
Is this a medical treatment?+
MyPelvi is targeted pelvic floor training, not a medical therapy. Erectile dysfunction has many causes; talk to your doctor. Training can be a sensible, natural building block.
Is it embarrassing?+
No. You stay fully clothed and sit relaxed in the chair. Discreet, without an examination, a normal workout like for any other muscle.
How quickly will I notice something?+
That's individual and depends on the cause. As with any muscle training, it takes consistency; we'll guide you with a plan.
Do I have to undress?+
No. You stay fully clothed and sit relaxed in the chair, discreetly and without an examination.
Can it also help with control or premature ejaculation?+
A well-trained pelvic floor can support ejaculation control, because the muscles involved are specifically strengthened. The effect is individual.
How does a session work?+
You sit fully clothed on a special chair. A highly focused electromagnetic field activates your pelvic floor: thousands of targeted contractions per session, far more than you could ever achieve through active exercise alone.
Who is MyPelvi not suitable for?+
With a pacemaker or other electronic implants, as well as with certain acute conditions, the application is not possible or only after consulting a doctor. Before the first session we clarify this in a brief health check.
What does a trial session cost?+
The first trial session is free and without obligation. We'll advise you on prices and packages transparently on site, completely without pressure.

Also relevant: Incontinence in men →

Your next step

Do something, discreetly and for free.

A no-obligation trial session shows you what targeted pelvic floor training feels like.

Free trial session →
Near you

Find your MyPelvi studio.

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Learn more: How MyPelvi works · Studies & science →

Your first step

Self-confidence starts with one step.

No obligation, fully clothed and in just 22 minutes. Discreet and without pressure.

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Pelvic floor, potency & intimacy (men) · MyPelvi