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Your benefits with MyPelvi: discreet, effortless, effective.

Pelvic floor training rarely fails because of willpower — but because of time, uncertainty and the challenge of finding the right muscle. MyPelvi takes exactly that off your plate: fully clothed, seated, in 22 minutes, precisely activated and supported. Here you'll see what that means in everyday life.

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  • Fully clothed
  • No exercises on your own
  • Just 22 minutes
  • Supported & measurable
Vorteile von MyPelvi: diskret und mühelos trainieren
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The benefits

Six reasons why it works.

Fully clothed

No changing clothes, no examination, no skin contact. Discreet from the very start.

Effortless while seated

You don't have to find the muscle yourself — the magnetic field activates it for you.

Just 22 minutes

One session fits into any daily routine — a fixed appointment instead of mandatory daily exercises.

High effectiveness

Thousands of targeted contractions per session — far more than active exercising.

Supported and measurable

Trained staff track your progress and adjust your plan.

For beginners

No experience needed — ideal if you can barely feel your pelvic floor.

Before / after

From intention to a fixed routine.

With exercises on your own
  • Uncertainty about whether the right muscle is working
  • No feedback on progress
  • Hard to stick with it day to day
  • Motivation fades quickly
With MyPelvi
  • Targeted activation of the right muscle
  • Measurable progress, clearly supported
  • Fixed appointment, 22 minutes, no self-doubt
  • A routine that's easy to keep up
How it works

The advantage lies in the principle.

The real lever of MyPelvi isn't "more discipline" but a better method: instead of laborious exercising, the pelvic floor is activated precisely and many times over — painlessly, clothed, in a short time. We explain how this works technically on the science page.

More about how it works? The science behind MyPelvi →

Frequently asked questions

Answers about your benefits.

Why do you train clothed and seated at MyPelvi?+
Because the magnetic field works through your clothing and reaches the pelvic floor optimally while seated. That makes the training discreet and uncomplicated — no changing clothes, no examination, no skin contact.
Do I have to do exercises at home?+
No, there are no mandatory exercises. The training takes place during the session. We're happy to give everyday tips, but they're not a requirement.
How time-saving is MyPelvi?+
One session lasts about 22 minutes. In that time, thousands of contractions are triggered — significantly more than would be possible with active exercising in a comparable amount of time.
Is MyPelvi suitable for beginners too?+
Yes. You don't need any experience and don't have to be able to engage the muscle yourself. The magnetic field takes over the activation — the ideal way to start, especially if you can barely feel your pelvic floor.
What's the advantage over exercising on your own?+
When exercising on your own, you often train the wrong muscle and get no feedback. MyPelvi specifically activates the right muscle, in high numbers and with measurable support. The two combine well.
How quickly do effects show?+
That's individual. Many report more control and stability after a few sessions. What matters is consistency — we support you with a plan at your own pace.
Is the training discreet?+
Yes. You stay fully clothed, there's no physical examination and no skin contact with electrodes. The matter stays your private business.
What does it cost to get started?+
The first trial session is free and without obligation. We'll advise you transparently on prices and packages on site — entirely without pressure.

New here? What is MyPelvi? →

Near you

Find your MyPelvi studio.

View all locations →

Your first step

Experience the benefits — for free.

A no-obligation trial session shows you in 22 minutes how effortless targeted training feels. Clothed, without pressure.

Free trial session → Take the self-test first
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Benefits of MyPelvi: Discreet, Effortless, Effective · MyPelvi