pelvic floor feel Learning to
In short: Barely feeling your pelvic floor is completely normal. It sits deep and is rarely consciously activated in everyday life. But awareness is the basis for any effective training. It can be built up gently, and targeted activation makes it easier.
- For women & men
- Gently explained
- Just 22 minutes
- Free first appointment
Note: This guide is general information and is no substitute for medical advice.
Why awareness comes first first
With a biceps you can see what's moving. The pelvic floor, on the other hand, sits hidden, you can neither see it nor easily feel it. If you can't feel it, you don't know whether you're working the right muscle. That's exactly why sensible pelvic floor training starts with awareness: feel it first, then strengthen it in a targeted way.
General guidance (not a training plan)
Sit calmly
Take a relaxed, upright position and keep breathing calmly, don't hold your breath.
Lift gently
Imagine gently lifting something "inward and up", without strongly tensing your belly, bottom or legs.
Don't push
No pushing, no straining. Less is more; the movement is small and subtle.
Get support
If you're unsure or have complaints, seek professional guidance, it makes the difference.
These are only general tips, not an individual training plan. With pain, after birth or surgery, please coordinate with a doctor or specialist. Basics: What is the pelvic floor?
Feel it, without having to find it.
The biggest advantage of targeted activation: you don't have to "find" the muscle yourself. MyPelvi activates the pelvic floor from the outside: you sit fully clothed for 22 minutes, supported by trained staff. That way you experience which area is meant, and gradually build up a better awareness. MyPelvi is not a substitute for medical treatment and makes no promises of cure.
Honest answers about awareness.
Why can't I feel my pelvic floor?+
How do I find the pelvic floor?+
Why is the training often difficult?+
How does MyPelvi help with awareness?+
Should I push while practising?+
When will I notice progress?+
What does it cost to get started?+
Read on: What is the pelvic floor? · How MyPelvi works →
Find your MyPelvi studio.
Feel your pelvic floor for the first time consciously.
Non-binding, fully clothed and in just 22 minutes: targeted activation makes awareness easy.