Loss of libido in women: What role does the pelvic floor play?

There used to be that fire, that passion – and now it seems to have gone out? Don't worry, you are not alone. Many women – especially women with a weak pelvic floor – experience loss of libido during their lifetime. Of particular interest: alongside several other reasons, the pelvic floor can be both the cause of and the solution to loss of libido in women. MyPelvi explains the role the pelvic floor plays and what you can do if your desire suddenly decreases.

Sexual desire in women involves an interplay of physical, emotional and hormonal factors – and the pelvic floor plays a surprisingly important role.

A well-trained pelvic floor not only provides greater stability and control, but also increases blood flow to the intimate area. This improved circulation can heighten sensitivity and promote sexual arousal.

A strong pelvic floor also helps you experience more intense orgasms and can therefore give your desire an extra boost. When you feel comfortable in your body and everything “works”, it is easier to surrender fully to your sensuality – the pelvic floor is a real insider tip for greater pleasure.

Strengthen your pelvic floor muscles with MyPelvi pelvic floor training and experience your desire increasing step by step. The magnetic impulses penetrate to the deepest layers of the pelvic floor, making your pelvic floor stronger and the experience more intense. You gain full control over your pelvic floor and an entirely new quality of life.

See for yourself and book your no-obligation trial session with MyPelvi:

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A woman's sexual drive is controlled by a combination of hormones, the nervous system, and emotional factors.

Hormones

Primarily, testosterone – yes, also in women – plays a central role. It is the hormone that drives sexual desire and provides that infamous 'tingle'. But estrogen and progesterone also influence libido by regulating overall well-being and bodily balance.

Psychological Factors

The brain also controls much of the pleasure through thoughts, fantasies, and emotions. Stress, overwork, or mental blockages can therefore slow down the sexual drive, while relaxation and a positive self-image can reignite it.

Pelvic Floor

The pelvic floor also has an influence: When it is well-perfused and activated, it supports the perception of sexual stimuli. With regular pelvic floor training, such as with MyPelvi, you can ensure that your pelvic floor remains well-perfused and thus enhance pleasure. The best part? The training is completely sweat-free. Just sit on the MyPelvi chair, lean back for 22 minutes, and let it do the work:

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There is no set age at which women are “most sexually active” – after all, every woman is unique. Sexuality is not a question of age. Women can enjoy fulfilling intimacy at every stage of life, especially when you listen to your body and take time for yourself.

Some indicators suggest that many women experience their sexual peak between the ages of 30 and 40. Why? It is often because women at this age have developed a better understanding of their bodies and desires. Self-confidence and knowing what they like help them experience desire more intensely.

The pelvic floor also plays a role during this stage: a well-trained pelvic floor, for example through MyPelvi pelvic floor training, can increase sexual sensitivity and contribute to more intense experiences. After childbirth or during menopause, the pelvic floor may be weaker than usual. Some women notice this change through reduced desire.

Sexual desire has no expiry date – it accompanies women throughout their lives, even if it is experienced differently during different stages of life. Although hormonal changes can influence desire, this does not mean that desire disappears. Instead, it can change: the focus often shifts away from quantity and towards quality.

A well-trained pelvic floor can help maintain sexual vitality in older age. It supports blood flow and sensitivity, which has a positive influence on desire. Ultimately, sexual desire does not depend solely on physical factors – emotional closeness, self-confidence and a fulfilling life also play a crucial role. Desire has no age limit, but thrives on the connection with oneself and one's partner.

Low sexual desire in women includes physical, social and psychological aspects and manifests itself as a lack of sexual desire, sexual pain and problems with orgasm.

Possible causes include:

- Everyday stress: Stress, exhaustion and mental overload suppress libido. - Relationship problems: Conflicts or a lack of communication can disrupt intimacy. - Hormonal changes: Pregnancy, breastfeeding or menopause affect hormone levels and therefore desire. - Lack of sleep: Too little sleep leads to a lack of energy, which can reduce sexual readiness. - Physical causes: Pain during sex, e.g. due to tension in the pelvic floor, has a negative effect on desire. - Medication: Certain medications, such as antidepressants, can cause loss of libido. - Self-perception: A negative body image or insecurities reduce the desire for closeness. - Weak pelvic floor: This can impair blood flow and sensitivity and therefore reduce desire.

Studies have found that loss of libido increases among women with pelvic floor disorders such as urinary incontinence and pelvic organ prolapse. The pelvic floor can therefore be both part of the solution to low sexual desire and an underlying cause [1].

According to a survey, women with pelvic floor problems experienced loss of libido not only because of reduced sensation [2], but also because of a negative self-image. What does that mean?

Pelvic floor problems such as pelvic organ prolapse or incontinence have a negative impact on body image. Women with pelvic organ prolapse had a negative image of their vagina and felt insecure about their partner's sexual experience. Women with urinary incontinence felt ashamed about using tampons and feared the smell of urine [3].

Feelings of shame and reduced sensation in the genital area were therefore the main reasons for loss of libido. Alongside physical symptoms, body image thus plays a key role in sexual desire among women with pelvic floor problems.

Targeted pelvic floor training with MyPelvi can enhance well-being and specifically help rekindle desire. The training improves body awareness and alleviates symptoms of incontinence and pelvic organ prolapse. Try it and book your discreet MyPelvi trial session with no obligation:

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There are many things that can stimulate sexual desire in women, and it is often a combination of physical, emotional and mental stimuli:

- Physical closeness: Gentle touches, massages or simply a loving embrace can increase desire. - Emotional connection: Trust, intimacy and open communication about your wishes are often the key to greater desire. - Sensory stimuli: Scents, music or appealing clothing create a sensual atmosphere that inspires the imagination. - Thoughts and fantasies: The “movie in your mind” is powerful – erotic thoughts or fantasies can increase arousal. - Self-confidence: Feeling comfortable in your own body and finding yourself attractive has a major influence on desire. - Pelvic floor: A trained pelvic floor increases sensitivity in the intimate area and enhances the perception of touch.

Let the innovative MyPelvi chair train your pelvic floor muscles – without any effort on your part. During the 22-minute session, magnetic impulses are released that cause your muscles to contract up to 25.000 times. Try it for yourself and book your no-obligation trial session now:

Ready to begin?Book a trial session now

Loss of libido is nothing to be ashamed of. Reduced desire in women can have various causes, including a weakened pelvic floor. Weakened muscles not only reduce sensation, but symptoms such as incontinence may also affect your self-image. This makes regular pelvic floor training, for example with MyPelvi, all the more important. Pelvic floor training supports greater desire and well-being – because desire always begins with you.

Learn the right technique with guidance — free of charge at your MyPelvi studio.