MyPelvi – pelvic floor training for your core
Training with MyPelvi also targets muscles in the lower back – comfortably seated and in just 22 minutes.
MyPelvi Editorial Team · 9 May 2023
How pelvic floor training can train the back muscles
The pelvic floor muscles are connected through the surrounding connective tissue to the iliac blades, the pubic bone and the sacrum. Targeted training could loosen tension in the lower abdomen and reduce the feelings of tightness that go with it. At the same time a stronger pelvic floor can contribute to more stability in the trunk – a possible building block for more freedom of movement and a better sense of the body.
Please note: the effect can vary from person to person. This is not a medical treatment within the meaning of the German Therapeutic Products Advertising Act.
A strong pelvic floor can help stabilise the trunk and so relieve the lower back. Regular training activates muscle groups that can matter for posture, control and well-being. Blood flow and the feeling of tension in the pelvic area can also be influenced positively. Worth knowing: a tense pelvic floor should first be loosened in a targeted way – only then can building it up begin. This process takes patience, but it is a central step on the way to a more stable core. MyPelvi offers technological support with this. The application uses magnetic field impulses to activate the deeper muscles – comfortably seated, time-efficient and suitable for everyday life.*
Please note: the application does not replace medical or therapeutic treatment. Results can vary from person to person. No promises of cure or effect are made.
Ready to begin?Book a trial session now
Ready for your trial session?
Learn the right technique with guidance — free of charge at your MyPelvi studio.