Erectile problems: what can you do?
MyPelvi explains what can cause erectile problems and gives you tips on how you may be able to overcome them.
Katharina Heilen · 18 February 2025
Erectile problems – an issue many men do not like to discuss. But the fact is that almost every man experiences difficulty maintaining an erection at some point in his life. MyPelvi explains the possible causes of erectile problems and gives you tips on how to overcome them.
What triggers an erection?
An erection always begins with a stimulus – this can be something you see, hear or smell, or simply an erotic fantasy. Your brain then sends signals along the nerve pathways to your penis. There, the muscles relax, the blood vessels widen and blood flows into the erectile tissue – voilà, it is erect. But sometimes something gets in the way.
Erectile problems – what could be causing them?
A penis that does not become fully erect can have many causes. Here are some possible reasons why this may happen:
1. Physical causes of erectile problems
Circulatory disorders: Problems with the blood supply to the penis can make it harder to achieve an erection. Dysfunctional pelvic floor muscles: A weak or tense pelvic floor can have a negative impact on your ability to achieve an erection. With MyPelvi pelvic floor training, you can stimulate blood flow in the genital area while activating your pelvic floor muscles. Thanks to the innovative magnetic wave technology, all you need to do is take a seat and let the MyPelvi chair do its work: During each 22-minute session, up to 25,000 muscle contractions are triggered automatically (according to the manufacturer).
2. Psychological causes of erectile problems
Stress: Professional or personal pressures can have a negative effect on sexual function. Anxiety or performance pressure: Worries about “not being good enough in bed” can impair erectile function. Relationship problems: Conflicts or a lack of intimacy in a relationship can also have a negative effect on erectile function. Depression & anxiety disorders: These can greatly reduce libido and sexual desire [2].
3. How lifestyle affects erectile problems
Lifestyle plays a crucial role in the development of erectile dysfunction. Factors such as smoking, excessive alcohol consumption, sleep deprivation, lack of exercise, and an unhealthy diet can impair blood flow. This can affect the ability to achieve or maintain an erection.
How to get erectile problems under control
Before reaching for any pills, it is worth addressing the cause. Pelvic floor training, for example, is an effective method for treating erectile problems, because the pelvic floor plays a central role in blood flow and control of the erection [3].
Targeted pelvic floor training with the MyPelvi chair strengthens the muscles responsible for maintaining an erection. Regular pelvic floor training also improves blood flow in the genital area.
The best part? You do not have to make any effort at all! Simply take a seat on the electric MyPelvi chair and let the magnetic waves do their work:
Ready to begin?Book your no-obligation MyPelvi trial training session now
Your Erection: How to Train It at Home
The so-called potency muscle, which forms part of the pelvic floor muscles, plays a key role in erectile function and control. Through targeted training, you can strengthen this muscle and alleviate erectile problems. You can do these exercises in the comfort of your own home:
How to find the potency muscle
Imagine stopping the flow of urine while urinating. The muscles you contract are the outer part of your pelvic floor muscles. You should target these muscles specifically during training.
Effective at-home exercises for erectile problems
Tense and release
Tense the erectile muscle for 3–5 seconds, then relax it for 5 seconds. Repeat this 10–15 times, three times a day.
Rapid repetitions
Contract the muscle as quickly as possible and release it immediately. Perform 20–30 repetitions.
Bridge
Lie on your back, place your feet on the floor and lift your pelvis while tensing your pelvic floor muscles. Hold the position for 10 seconds and slowly lower your pelvis. Repeat this 5–10 times, every morning and evening.
Pelvic floor exercises require targeted engagement of the muscles and regularity. Train in the morning, afternoon, and evening, focusing only on engaging the pelvic floor, not your abdomen, buttocks, or thighs.
Important: Be patient – visible results usually take several weeks to appear. If you want to achieve better, more focused, and faster training results, MyPelvi’s pelvic floor training is possible with modern technology and discreet guidance from our experts. This can help address erectile dysfunction more quickly than traditional pelvic floor training.
What stimulates blood flow in the genital area
Good blood circulation is essential for a firm erection. These aids promote your circulation if you have erectile problems:
Movement for Erectile Dysfunction
Regular exercise is an effective way to improve blood circulation throughout the body and in the genital area. Cardio training, such as jogging, cycling or swimming, strengthens the cardiovascular system and promotes better blood circulation. In addition, strength training not only stimulates blood circulation but also increases testosterone levels, which has a positive effect on libido and sexual health.
Heat for erectile problems
Heat can play a supportive role in erectile problems because it promotes blood flow and dilates the blood vessels. A warm bath or shower relaxes the muscles and stimulates circulation, which may have a positive effect on erectile function. Heat pads in the pelvic area or special heat cushions may also help dilate the blood vessels and improve blood flow in the genital area.
Nitrate-rich foods for erectile problems
Nitrate-rich foods can help with erectile problems because they promote the production of nitric oxide in the body. Nitric oxide widens the blood vessels, improves blood flow and thus supports erectile function. Nitrate-rich foods include, for example: Beetroot: A natural front-runner that opens the blood vessels and improves blood flow. Spinach and rocket: These leafy vegetables contain high levels of nitrates and are easy to incorporate into your diet. Celery: Not only supports blood flow, but also provides important antioxidants. Lettuce: Darker varieties in particular are rich in nitrates and promote vascular health. Foods rich in antioxidants, omega-3 fatty acids and L-arginine also promote blood flow in cases of erectile problems, including citrus fruits and berries, oily fish (salmon, mackerel), nuts and seeds, and dark chocolate.
No nicotine for erectile problems
Giving up nicotine is crucial when it comes to improving erectile problems. Smoking narrows the blood vessels, reduces blood flow and damages the vessel walls – all factors that can negatively affect erectile function. Nicotine can also inhibit the release of nitric oxide, which is important for relaxing the blood vessels in the penis. Studies show that men who stop smoking often experience a marked improvement in potency. Conversely, erectile problems can indicate cardiovascular problems. Three quarters of patients admitted with a heart attack reported potency problems in the six months before the heart attack [1].
Pelvic floor training for erectile problems
MyPelvi’s pelvic floor training offers an innovative solution to effectively counter erectile dysfunction and vascular disorders. Targeted stimulation of the pelvic floor muscles with MyPelvi training strengthens the muscles crucial for a stable erection and improves blood flow in the genital area. Through gentle electromagnetic impulses, the pelvic floor is intensely activated, which can be particularly helpful when traditional exercises are difficult or less effective to perform. Regular sessions not only enhance erectile function but also improve overall pelvic health and sexual well-being. MyPelvi provides a discreet, comfortable, and highly efficient method to achieve long-term results:
Conclusion: more power, less pressure
Erectile problems are no reason to bury your head in the sand. They are often a signal from your body that something is out of balance. With the right approaches, such as a healthy lifestyle and targeted pelvic floor training with MyPelvi, you can often resolve the problem. If the problem does not improve despite both measures, it is advisable to seek medical advice.
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