Pelvic floor training: the most effective, natural remedy for potency
MyPelvi explains why pelvic floor training is so important and how you can improve your erectile function naturally.
Katharina Heilen · 9 September 2024
Have you been wondering how to get back to your former form in bed and improve your staying power – without taking medication or undergoing surgery? We understand! The most effective natural potency aid for an intense experience is pelvic floor training. Clinical studies have shown that pelvic floor training can help with mild erectile dysfunction and help you feel good in bed again soon. MyPelvi explains why this is the case and which pelvic floor training produces results quickly.
The Male Pelvic Floor
The male pelvic floor differs from the female pelvic floor in that men cannot carry children and require less flexibility. Below, you will learn about the main functions of the male pelvic floor muscles:
They support the organs and stabilise the spine. They are active during breathing. They control the bladder and bowel. They increase local blood flow. They are active during intercourse.
Pelvic floor training as a natural remedy for erectile issues
A weak pelvic floor can manifest itself in erectile dysfunction, among other things. However, studies have shown that pelvic floor training can demonstrably improve erectile function [1].
A strong pelvic floor can promote blood flow in the genital area and thus improve erectile function. Men who train their pelvic floor muscles also often report better control over ejaculation. In addition to the benefits in the bedroom, a strong pelvic floor can also improve bladder control. So a strong pelvic floor is a win-win!
Pelvic floor training vs. surgery
A study involving a group of 150 patients with mild erectile dysfunction randomly assigned them either to surgery or to pelvic floor training with five sessions per week.
At the end of the study, surgery was not superior to pelvic floor training, either in terms of the participants' personal perceptions or objective criteria. Almost all participants noticed a marked improvement. 42% of participants were satisfied and subsequently declined surgery. Pelvic floor training is therefore a clinically tested and realistic alternative to surgery for patients with mild potency problems [2].
Another study examined the connection between the pelvic floor and orgasmic disorders. The results indicate that there is a close relationship between the pelvic floor and sexual dysfunction in men. For this reason, the researchers regard pelvic floor training as a necessary component of comprehensive treatment for sexual dysfunction [3].
How can I train my pelvic floor?
To integrate pelvic floor training effectively into your daily routine with professional guidance, 22-minute MyPelvi sessions are ideal. The special MyPelvi chair uses magnetic impulses that trigger up to 25,000 contractions of the pelvic floor muscles, reaching even the deepest muscle layers.
This strengthens your pelvic floor in a simple way, from the inside out. This innovative method targets all layers of the pelvic floor, promotes blood flow and releases the fascia. With no physical exertion or movement at all! You simply take a seat in your everyday clothes.
Ready to begin?Go to the MyPelvi trial session
Other natural remedies for male potency
In addition to pelvic floor training, there are numerous other ways to enhance your erectile function naturally. It is usually a combination of several factors that helps you achieve more reliable erections:
1. Healthy lifestyle
A balanced diet, regular exercise and avoiding alcohol and smoking can have a positive effect on your erectile function. The healthier your body is, the more energy it can devote to sexual activity.
2. Emotional security
It is completely okay not always to be able to perform the way you would like. Sometimes you may need to build trust with your partner first so that you can truly enjoy sex. Take your time!
3. Stress reduction
Could professional or personal matters be placing intense demands on you? Then it is time for a wellness boost! Try the most innovative methods relating to detox, recovery, better sleep and more. Urban Boost helps you leave stress behind and improve your potency:
The safest and most effective natural potency enhancer is pelvic floor training. Numerous studies show that sexual stamina and erectile function can be significantly improved. And best of all, it does not have to take long! With MyPelvi’s 22-minute training sessions, you receive discreet, professional guidance.
Ready for your trial session?
Learn the right technique with guidance — free of charge at your MyPelvi studio.