Premature ejaculation is a thing of the past: causes & tips
Learn everything you need to know from MyPelvi about the connection between the pelvic floor and premature ejaculation.
Katharina Heilen · 18 February 2025
An issue that affects many men but is rarely addressed: premature ejaculation. MyPelvi wants to change that, because the cause is often easy to treat. The pelvic floor plays a central role, because this often underestimated muscle group can help restore control over ejaculation. Read on to learn everything you need to know about the connection between the pelvic floor and premature ejaculation.
Premature ejaculation: what is “normal”?
Have you ever wondered whether you really do ejaculate too soon? MyPelvi explains.
How long does a man last on average?
Premature ejaculation is not uncommon – and above all, it is nothing to be ashamed of. In fact, it affects many men around the world. But what does “premature” actually mean?
The average time until ejaculation is approximately 5 to 7 minutes. Anything shorter is often perceived as “too soon”, especially if it happens frequently.
But remember: there is no stopwatch during sex. What matters is not how long it lasts, but how both partners experience the sex.
How early is “normal”?
What counts as “too early” varies from person to person. From a medical perspective, premature ejaculation is defined as ejaculation occurring within about one minute of the start of sexual intercourse and being experienced as distressing.
But there is no fixed rule – ultimately, “normal” is whatever both partners are happy with. Perhaps it will still reassure you to know that exercises, such as pelvic floor training from MyPelvi, can positively influence when you ejaculate.
How many men ejaculate prematurely?
Premature ejaculation is a widespread phenomenon. Estimates indicate that around 20 to 30 per cent of men worldwide struggle with climaxing too early at some point in their lives. It is therefore not uncommon and affects men of all ages.
Premature ejaculation is often linked to psychological factors such as stress or pressure, but sometimes also to physical causes such as weak pelvic floor muscles. It is important to remember that you are not alone and that solutions are available. For example, strengthen your pelvic floor muscles with MyPelvi pelvic floor training and regain control:
Ready to begin?Pelvic floor training for him, by MyPelvi
Is it better to climax too early or too late?
Neither. Ultimately, it is about both of you being satisfied. Communication is key: talk to your partner about what is important to you both and how you would like to shape your intimacy together.
How often can a man actually get an erection?
Depending on his age and physical condition, a man can have several erections in succession. How many? That depends on the individual situation. Some have to wait a few minutes or hours after ejaculation before they can start again. And that is completely normal!
The reasons: why do I climax too soon?
If you suddenly reach climax faster than you are used to, there may be various reasons. Common causes include:
1) Stress and tension
Especially during stressful periods in your life, your body may react more sensitively. The result? You climax too soon.
2) Psychological factors
Anxiety, self-doubt or the pressure to have to “perform” can unconsciously affect your control over ejaculation and cause you to climax quickly.
3) Physical factors
Changes in your body can also cause you to climax sooner. Possible reasons include hormonal fluctuations or a lack of sleep. One study also shows that the pelvic floor muscles are involved in controlling the ejaculation reflex. This means that the muscles also associated with faecal and urinary incontinence could be a possible cause of premature ejaculation [1]. MyPelvi pelvic floor training gives you the opportunity to strengthen your muscles without exertion.
The innovative MyPelvi chair does the work for you! Magnetic waves cause your pelvic floor muscles to contract up to 25,000 times – without you having to exert yourself. Simply book your trial session, sit back and discover how you may soon be able to avoid climaxing too early:
Ready to begin?Book your no-obligation trial session now
The reasons: why do I climax too soon?
4) New partnership or situation
In new relationships or unfamiliar situations, your body may react more sensitively than usual. But don't worry — that's completely normal and often just takes a bit of time.
If you notice that you're finishing faster than usual, ask yourself whether anything has changed in your daily life or health. Sometimes reducing stress or simply getting used to a new situation is all it takes.
How does a weak pelvic floor affect ejaculation?
Your pelvic floor can play a major role if you ejaculate too soon. If the pelvic floor muscles are no longer functioning properly, your muscles often lack the control needed to consciously influence the timing of ejaculation. This can make it feel more difficult for you to delay the moment of climax.
A functioning pelvic floor, on the other hand, allows you to control your body better. By contracting it in a targeted way, you can “catch” the point just before ejaculation and delay the moment [2].
With MyPelvi pelvic floor training, you can strengthen your muscles without any effort. All you have to do is take a seat on the MyPelvi chair. With up to 25,000 contractions per session, your muscles are strengthened and your control over ejaculation is improved:
Ready to begin?Book your MyPelvi trial session now
6 tips: what to do about premature ejaculation?
Premature ejaculation is a challenging issue for many men, but there are some ways to address the problem:
Control your thoughts
Stress, nervousness and the pressure to have to “perform” can cause you to climax too soon. Relaxation exercises such as meditation or breathing techniques can help calm your thoughts and help you maintain control over ejaculation.
Open communication
If you ejaculate prematurely, speaking openly with your partner can feel relieving. Opening up can create understanding and take the pressure out of the situation. You can also look for solutions together without shame or feelings of guilt getting in your way.
Pelvic floor training
If your pelvic floor is too weak, you may ejaculate too soon and be unable to control the timing of ejaculation. Fortunately, this problem can be easily remedied. A study showed that pelvic floor training is suitable as a therapy. It has no side effects and serves as a therapeutic option for men who ejaculate too soon. 61% of all men who had suffered from severe premature ejaculation for years were able to control their ejaculatory reflex after regular training [1]. MyPelvi pelvic floor training takes only 22 minutes. The reason: The magnetic waves penetrate the deepest layers of the pelvic floor, strengthening your pelvic floor and thus the muscles in the intimate area from within. Because the pelvic floor also includes the muscles around your genital area, stronger muscles can mean that you no longer ejaculate too soon. Try it and book your free trial session near you:
Try different methods during sex
Did you know that there are condoms with a numbing effect? They can reduce your sensitivity and give you more control. Try some new positions too. Some positions, such as the missionary position, can also help prevent you from climaxing too soon.
Get support
If relaxation, new positions and pelvic floor training have not prevented you from climaxing too early, it is time to seek support. Conversations with urologists, sex therapists or psychologists may prove helpful. Sometimes physical or psychological causes are involved that can be treated on an individual basis.
Medication
Taking medication should be the last resort you use if you ejaculate prematurely and should be done in consultation with a doctor. Only a small number of men actually have erectile dysfunction that can only be treated with medication or surgery. We therefore strongly recommend trying the other options first. Premature ejaculation is widespread and can be treated effectively. The first step is to address the issue openly and find the approaches that are right for you.
Conclusion: everything changes – and that is okay
Sex should be enjoyable, and there is no reason to put unnecessary pressure on yourself. After all, there are no time limits or “perfection” in bed. But we understand that it can be distressing if you feel that you ejaculate too soon. That is why MyPelvi is at your side and supports you with effective pelvic floor training to better control the timing of your climax. In addition to pelvic floor training, it can be helpful to open up to others and take a closer look at your stress levels.
Ready for your trial session?
Learn the right technique with guidance — free of charge at your MyPelvi studio.