Treating incontinence with pelvic floor training
Pelvic floor training for incontinence I improve bladder control ✓ regain your confidence I training tips
MyPelvi Editorial Team
Pelvic floor training – for more control and wellbeing
Simple, quick, and efficient for more control: strengthen your pelvic floor muscles and boost your wellbeing. With targeted training, you can activate your muscles and improve your quality of life.
A strong pelvic floor: Promotes your control and quality of life
A trained pelvic floor can help activate the muscles that are important for bladder control.
Bladder weakness and incontinence can affect many people and lead to a feeling of insecurity. However, you are not alone with this issue. An estimated 6 to 8 million people in Germany experience bladder weakness and incontinence. MyPelvi was developed to offer you a simple, efficient and innovative way to promote your well-being – without elaborate training, but with innovative magnetic field therapy.
Pelvic floor training with MyPelvi offers a modern method of activating the pelvic floor muscles. Your muscles can be stimulated gently, quickly and effectively down into deeper layers. This can help you improve control of your bladder. Regardless of age or gender, MyPelvi offers an effective way to strengthen the muscles and promote well-being.
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Just 22 minutes of training
Our effective and time-saving pelvic floor training designed to promote well-being is aimed at women and men who want to improve their quality of life. Just 22 minutes of training per session can help you:
- Strengthen your pelvic floor muscles – their strength and endurance can improve. This could support urethral function and reduce the risk of involuntary urine loss. - Prevent stress incontinence: pelvic floor training can help prevent stress incontinence caused by physical activities such as coughing, sneezing or lifting, and reduce the frequency of urine loss in such situations. - Increase your self-confidence: feel more secure without constantly worrying about involuntary urine loss. - Improve your quality of life: with simple and effective training that does not take much time.
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How to train your pelvic floor for improved bladder control
A trained pelvic floor can support bladder control.
Pelvic floor training is a natural method that is often recommended to strengthen the muscles and promote body awareness. It supports bladder control and can be helpful for various forms of incontinence. Its effect depends on the cause of the incontinence. Pelvic floor training is particularly recommended for stress incontinence, urge incontinence and mixed incontinence.
A strong pelvic floor can support control of the bladder and sphincter muscles. Pelvic floor training can help improve body awareness and build self-confidence. Many people report that regular training can support bladder control, providing greater confidence in everyday life. Gradually, many feel better equipped to participate in life and social activities with more enjoyment and ease – without constantly having to worry about unintentional urine leakage.
Ready to begin?Book a trial session now
Ready for your trial session?
Learn the right technique with guidance — free of charge at your MyPelvi studio.