MyPelvi gives your pelvic floor what it needs right now - arrange a trial session near you now. Our experts take the time for you and a detailed anamnesis. As soon as we have determined your individual needs, all you have to do is sit comfortably in your everyday clothes on the PelviPower chair. The maximum time for a unit is just 22 minutes.
MyPelvi offers you a targeted way to activate your pelvic floor - arrange a trial session near you now. Our experts take the time to take a detailed medical history and adapt the training to your individual needs. You can then sit comfortably on the MyPelvi chair in your everyday clothes. A session lasts a maximum of 22 minutes.
In the first few weeks after birth, it is important to take it easy and get plenty of rest. Around 6 to 8 weeks after birth, you can start active training to support the recovery process. However, be sure to discuss this with your midwife or gynecologist beforehand. When the time comes, you can choose from various methods for pelvic floor training and recovery, or combine them.
The main goal of the exercises in the postnatal course is to stabilize your core. In postnatal courses, you will learn, under professional supervision, how to activate your pelvic floor through targeted exercises. These usually involve tensing and relaxing the pelvic floor muscles. Breathing exercises that you can integrate into your everyday life are also often recommended in the courses. The regular appointments in a postnatal course encourage continuous practice - and this continuity is important for supporting the recovery of the pelvic floor.
You can also train your pelvic floor yourself. There are numerous instructions and exercises that you can easily do at home - this way you can help your pelvic floor to regain more stability. However, note that expert instruction can be particularly helpful after your first pregnancy. A midwife or physiotherapist can correct your posture if necessary. Experienced mothers who have already attended a course can often continue the pelvic floor exercises independently at home.
It is a good idea to register for a postnatal exercise class early to secure a place. It is best to discuss this with your doctor to make sure that your pelvic floor is ready to start postnatal exercise.
The time it takes for the pelvic floor to recover after birth varies from woman to woman. Various factors such as your individual physical condition, the type of birth and your general state of health play a role.
The pelvic floor usually begins to recover 6 to 8 weeks after birth and continues for several months. The first positive changes can be felt in the first few weeks after birth. However, it can take several months for the pelvic floor to become completely stable again.
The recovery of your pelvic floor is an individual process. It's about strengthening your core with attention and patience. With regular exercises and consistent implementation, you can actively support the recovery process.
That's what our customers say
After giving birth, I was able to reactivate and strengthen my pelvic floor with just a few sessions.
Nina, project manager
Pelvic floor training for recovery after pregnancy
Since the birth of my third child, I have been having problems with organ prolapse. Since I want to avoid surgery, I decided to do some training with MyPelvi to activate the muscles.
Adele, resident
Pelvic floor training for recovery after pregnancy